Transform Your Life
For over 50 years, the Hoffman Process has helped more than 150,000 people uncover their most powerful self.
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About
The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967, is a week-long in-person retreat.
It is the only program of its kind offering evidence-based transformational work proven to deliver lasting results.
The Hoffman Process
on Oprah's Podcast
The Hoffman Process is featured in a powerful episode of The Oprah Podcast. Watch to see how it’s changing lives—with HIF founder Raz Ingrasci, Orlando Bloom, and more.
Video
What is the Negative Love Syndrome?
The Negative Love Syndrome® is a core principle of the Hoffman Process. Watch this video to understand how it impacts your life.
Program Dates
- 2026 Hoffman Process Dates
- 2026 Hoffman Essentials Dates (Virtual 2-Day)
Canada | Canada |
Apr. 11 - 17, 2026 | Aug. 8 - 14, 2026 |
May 9 - 15, 2026 | Aug. 22 - 28, 2026 |
May 23 - 29, 2026 | Sept. 12 - 18, 2026 |
Jun. 13 - 19, 2026 | Oct. 24 - 30, 2026 |
Jul. 18 - 24, 2026 | Nov. 7 - 13, 2026 |
Dec. 5 - 11, 2026 |
Welcome! We are excited about the collaboration between Hoffman Canada and Hoffman USA. The Hoffman Process in both Canada and the USA differ in currency (Canadian Dollars in Canada, US Dollars in the USA), but are equivalent in price based on currency exchange averages. In order to make Hoffman Process tuitions equivalent in all locations, Hoffman is absorbing the full Canadian sales tax cost for all Canada attendees without passing along that cost to students. Pricing for USA-based programs is in US Dollars, as they originate from the USA; these include virtual, graduate, and coaching programs.
Tuition for the Hoffman Process is $9,650 CAD. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Pacific Time Zone (9am-5:30pm PT) | Eastern Time Zone (9am-5:30pm ET) |
Feb. 28 & Mar.1, 2026 | Apr. 11 & 12, 2026 |
Mar. 7 & 8, 2026 | May 2 & 3, 2026 |
Mar. 12 & 13, 2026 | May 14 & 15, 2026 |
Apr. 9 & 10, 2026 | Jun. 20 & 21, 2026 |
Apr. 25 & 26, 2026 | Jul 25 & 26, 2026 |
May 9 & 10, 2026 | Jul 30 & 31, 2026 |
Jun. 6 & 7, 2026 | Aug. 1 & 2, 2026 |
Jun. 25 & 26, 2026 | Sept. 3 & 4, 2026 |
Jul. 11 & 12, 2026 | Sept. 26 & 27, 2026 |
Aug. 6 & 7, 2026 | Oct. 17 & 18, 2026 |
Aug. 29 & 30, 2026 | Nov. 5 & 6, 2026 |
Sept. 19 & 20, 2026 | Nov. 14 & 15, 2026 |
Oct. 10 & 11, 2026 | Dec. 19 & 20, 2026 |
Oct. 22 & 23, 2026 | |
Nov. 21 & 22, 2026 | |
Dec. 12 & 13, 2026 |
For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
For full tuition information, please scroll down to view full Hoffman Essentials pricing details, or go to the Hoffman Essentials web page here.
Begin Your Journey Today...
The Hoffman Essentials
With our Hoffman Process retreats booked months in advance, we invite you to consider joining us for the Hoffman Essentials…
In this live, virtual 2-day Hoffman Essentials program, Hoffman teachers will guide you through experiential activities, individual assignments, and engaging discussions in order to bring more understanding, love, and aliveness to your life. Become aware of and dismantle the barriers that stand in the way of living your best life.
We offer a tiered pricing structure designed to expand access and invite ongoing support of our work.
Sustainer Rate: $450 USD*
This is our standard rate, which covers basic program costs.
Sponsor Rate: $600 USD*
This is our standard rate with an added U.S. tax-deductible donation for those who are able to support.
Supported Rate: $300 USD*
This rate is supported by donations, allowing us to offer inclusive access to our programming.
Click here to learn more about scholarships.
*Pricing for USA-based programs are in US Dollars as they are based out of the USA; these include virtual, graduate, and coaching programs.
The Hoffman Podcast
Love’s Everyday Radius is an inspiring collection of conversations with Hoffman graduates.
Explore The Hoffman Podcast.
I tell people that, as great of an experience Harvard was for me personally... it was even better because of Hoffman.
– Tim Harjo
As heard on the Hoffman Podcast
The Hoffman Process is the finest and most complete expression of what healing and spirituality are all about.
– Joan Borysenko
Ph.D., Chair of HIF Advisory Board
Post Hoffman, I started to learn how to pause, to take a step back, to hear what was actually being said, to listen to my heart.
– Wilma Mae Basta
As heard on the Hoffman Podcast
To understand your intellect, your emotional capacity, your physical self, a whole person is connected with their Spiritual Center, which they access through the work of the Process. From that place – the Spiritual Center, there’s not much room for depression.
- Lee Lipsenthal
M.D., ABHM
I often say this: probably right alongside law school, it is the best investment of time and resource that I made in myself.
- Eboni K Williams
As heard on the Hoffman Podcast
One of my big 'aha!' moments from Hoffman was my ability to forgive and now have this man be a part of my life and see him as who he is and have compassion and empathy for everything that happened.
- Julio G Alvarez
As heard on the Hoffman Podcast
Doing the Hoffman Process helped me change for the better from the inside out. It gave me tools to continue to make myself a better person.
- Gerald Harris
Board Chair Emeritus
Hoffman Virtual Programs at a
Glance
Spirit-Guided Visioning
Path of Fierce Compassion and Forgiveness
Looking for our full virtual program offerings? Click here.
