Transform Your Life
For over 50 years, the Hoffman Process has helped more than 125,000 people uncover their most powerful self.
Register Learn More
About
The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967, is a week-long in-person retreat retreat.
It is the only program of its kind offering evidence-based transformational work proven to deliver lasting results.
Video
What is the Negative Love Syndrome?
The Negative Love Syndrome® is a core principle of the Hoffman Process. Watch this video to understand how it impacts your life.
Program Dates
- 2023 Hoffman Process
- 2023 Hoffman Essentials (Virtual 2-Day)
- 2024 Hoffman Process Dates
Caroline, AB |
Nov 3rd - 10th, 2023 (waitlist) |
Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
[wptb id="11557" not found ]
For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
- Tuition: $495
- Special Tuition Rate: $350
- Scholarship support available
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
California | California | California | Connecticut |
Jan. 6 – 12, 2024 | Feb. 10 – 16, 2024 | Mar. 9 – 15, 2024 | Jan. 13 – 19, 2024 |
Jan. 13 – 19, 2024 | Feb. 17 – 23, 2024 | Mar. 16 – 22, 2024 | Feb. 3 – 9, 2024 |
Jan. 20 – 26, 2024 | Feb. 24 – Mar. 1, 2024 | Mar. 23 – 29, 2024 | Feb. 24 – Mar. 1, 2024 |
Jan. 27 – Feb. 2, 2024 |
Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
*indicates Hoffman program dates that overlap with national holidays
Begin Your Journey Today...
The Hoffman Essentials
With our Hoffman Process retreats booked months in advance, we invite you to consider joining us for the Hoffman Essentials…
In this live, virtual 2-day Hoffman Essentials program, Hoffman teachers will guide you through experiential activities, individual assignments, and engaging discussions in order to bring more understanding, love, and aliveness to your life. Become aware of and dismantle the barriers that stand in the way of living your best life.
Tuition: $495Special Tuition: $350
RECENT PODCASTS
The Hoffman Podcast
Love’s Everyday Radius is an inspiring collection of conversations with Hoffman graduates.
S6e21: Shawn Amos – The Owner’s Manual to Yourself
In our season 6 finale, we host producer, songwriter, musician, author, and keeper of the American blues music flame, Shawn Amos. Shawn came to the Hoffman Process feeling like he was living his life while “… at the whim of all of these unseen forces and past traumas, and unconscious reactions to my parents…” A […]
S6e20: Erik Larson – Better Daddy School
Eighteen years ago, faced with a painful change coming in his life, Erik Larson knew it was time for change within himself. He came to the Hoffman Process. Eight days later, upon his return home, he told his two small children he had been at Better Daddy School. He told them things were going to […]
S6e19: Britt Lightning – It’s All Within You
Britt Lightning, the lead guitarist for the all-female, Platinum-selling, 80’s rock band Vixen, is our guest this week on the Hoffman Podcast. Listen in as Britt regales us with stories of how the guitar and playing music came to be her life’s work. Her journey to playing guitar was supported by many, including her parents, […]
Explore The Hoffman Podcast.
I tell people that, as great of an experience Harvard was for me personally... it was even better because of Hoffman.
– Tim Harjo
As heard on the Hoffman Podcast
The Hoffman Process is the finest and most complete expression of what healing and spirituality are all about.
– Joan Borysenko
Ph.D., Chair of HIF Advisory Board
Post Hoffman, I started to learn how to pause, to take a step back, to hear what was actually being said, to listen to my heart.
– Wilma Mae Basta
As heard on the Hoffman Podcast
To understand your intellect, your emotional capacity, your physical self, a whole person is connected with their Spiritual Center, which they access through the work of the Process. From that place – the Spiritual Center, there’s not much room for depression.
- Lee Lipsenthal
M.D., ABHM
I often say this: probably right alongside law school, it is the best investment of time and resource that I made in myself.
- Eboni K Williams
As heard on the Hoffman Podcast
One of my big 'aha!' moments from Hoffman was my ability to forgive and now have this man be a part of my life and see him as who he is and have compassion and empathy for everything that happened.
- Julio G Alvarez
As heard on the Hoffman Podcast
Doing the Hoffman Process helped me change for the better from the inside out. It gave me tools to continue to make myself a better person.
- Gerald Harris
Board Chair Emeritus
Hoffman Virtual Programs at a
Glance
Spirit-Guided Visioning
Path of Fierce Compassion and Forgiveness
Looking for our full virtual program offerings? Click here.
