About

What is the Hoffman Process?

The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967, is a week-long in-person retreat retreat.

It is the only program of its kind offering evidence-based transformational work proven to deliver lasting results.

Program Dates

To view our safety protocols and procedures for in-person programs, click here.

To join us for a free, live Information Call, please click here.

  • 2023 Hoffman Process
  • 2023 Hoffman Essentials (Virtual 2-Day)
  • 2024 Hoffman Process Dates

Caroline, AB

Nov 3rd - 10th, 2023 (waitlist)

Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.

Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.

We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.

Pacific Time Zone (9am-5:30pm PT)

Eastern Time Zone (9am-5:30pm ET)

Dec.16 & 17 (sold out; waitlist available)

For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.

  • Tuition: $495
  • Special Tuition Rate: $350
  • Scholarship support available

For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.

California

California 

California

Connecticut

Jan. 6 – 12, 2024

Feb. 10 – 16, 2024

Mar. 9 – 15, 2024

Jan. 13 – 19, 2024 

Jan. 13 – 19, 2024

Feb. 17 – 23, 2024

Mar. 16 – 22, 2024

Feb. 3 – 9, 2024 

Jan. 20 – 26, 2024

Feb. 24 – Mar. 1, 2024

Mar. 23 – 29, 2024 

Feb. 24 – Mar. 1, 2024

Jan. 27 – Feb. 2, 2024

Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.

Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.

We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.

*indicates Hoffman program dates that overlap with national holidays

Begin Your Journey Today...

The Hoffman Essentials

With our Hoffman Process retreats booked months in advance, we invite you to consider joining us for the Hoffman Essentials…

In this live, virtual 2-day Hoffman Essentials program, Hoffman teachers will guide you through experiential activities, individual assignments, and engaging discussions in order to bring more understanding, love, and aliveness to your life. Become aware of and dismantle the barriers that stand in the way of living your best life.

Tuition: $495
Special Tuition: $350

RECENT PODCASTS

The Hoffman Podcast

Love’s Everyday Radius is an inspiring collection of conversations with Hoffman graduates.

S6e21: Shawn Amos – The Owner’s Manual to Yourself

In our season 6 finale, we host producer, songwriter, musician, author, and keeper of the American blues music flame, Shawn Amos. Shawn came to the Hoffman Process feeling like he was living his life while “… at the whim of all of these unseen forces and past traumas, and unconscious reactions to my parents…” A […]

S6e20: Erik Larson – Better Daddy School

Eighteen years ago, faced with a painful change coming in his life, Erik Larson knew it was time for change within himself. He came to the Hoffman Process. Eight days later, upon his return home, he told his two small children he had been at Better Daddy School. He told them things were going to […]

S6e19: Britt Lightning – It’s All Within You

Britt Lightning, the lead guitarist for the all-female, Platinum-selling, 80’s rock band Vixen, is our guest this week on the Hoffman Podcast. Listen in as Britt regales us with stories of how the guitar and playing music came to be her life’s work. Her journey to playing guitar was supported by many, including her parents, […]

Hoffman Virtual Programs at a
Glance

Hoffman Essentials

Spirit-Guided Visioning

Virtual Graduate Q2

Path of Fierce Compassion and Forgiveness

Looking for our full virtual program offerings? Click here.